Your business can wait
Your family and health can’t
So discipline yourself to put your phone on “Do not disturb” after hours. Have your phone away from your room so you can get rest.
When you’re with your family- take off all notifications and texts on silent.
Take care of your health as an entrepreneur- sleep! Drink water- set timers to eat healthy snacks to keep your energy up!
Do a daily morning walk to get your exercise.
Listen update your social media all before you start the day- that way it’s DONE - don’t scroll - just get in and get out with no distractions.
Set timers while you work so that you can stay focused on the task at hand. -set a timer to check email- set a timer checking DM’s - waste no time!
Everyone only gets 24 hours a day and you can only give so much time to your business! So make it count!